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Listen to your stool make contact with water the next time you
take a dump? Examine the stool's color, texture, and shape. Monitor
your bowel movement regularity, comfort level, and abnormalities.
It may seem odd to pay attention to details about pooping and bathroom
related talk since it is considered to be an inapprpriate table
conversation subject by many... The truth is, examining one's stool
color, shape, and texture after defecating may seem odd, but it's
actually a pretty smart thing to do. It allows for individuals to
take proactive measures in monitoring certain aspects of their diet,
health, and symptoms of oncoming diseases.
Next time you try pooping, listen to it land. Do you hear it "splash"
or "splash"? Chances are you have some form of constipation.
What about the color? If it's black or red, it's important to contact
your doctor because you might be experiencing internal bleeding.
Is the texture and shape normal? If not, it can signal symptoms
of poor diet or disease.
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